Useful Information
Postpartum Essentials
Self-Care

Birth, one of the most magical experiences in a woman's life. It brings about the transformation from woman to mother. Whether it's a vaginal or cesarean birth, a new life is born. Wow - what an event! Now begins a magical time, enjoy it. We have gathered a few essentials for you here, which we have taken with us during this time. Enjoy reading.

Mindful Motherhood

As a new mom, I hear one phrase from other parents more often than anything else: "Enjoy every moment, they grow up so fast." I can understand why because after the postpartum period, we quickly get caught up in the whirlwind of daily life, moments blur together, and then life rushes by us pretty quickly. But what can we do to avoid burnout and losing ourselves in the hectic world of parenthood? Annika shares with us how she approaches this topic.

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sport

postnatal yoga

Your body has created a new life, now it's time to give it back peace and serenity.

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Postpartum delivery service

Did you know that you can get comprehensive care during the postpartum period? Balanced, healthy, and stress-free.

Mama Muun

Postpartum Food Delivery Service for New Parents

• Nationwide

• Designed to heal & nourish

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Mothers Finest

Freshly cooked, organic-certified food for pregnancy and postpartum. Delivered quickly to your home. Available throughout Europe. The perfect gift for birth.

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Babybox Collection

Postpartum Smoothies

Self-care always begins from within. Many things change during the postpartum period, and often everything revolves around the child. But don't forget, YOU have created a person for nine months, YOU have given birth to a new life, YOU are now 'possibly' nourishing a new life through breastfeeding, YOU wake up multiple times at night, and YOU need to heal first. This not only requires a lot of rest and love but also healthy ingredients from nature to build up your reserves, promote your healing, and provide essential nutrients. To make this journey easier for you, we have developed a weekly supply of smoothie recipes and two delicious snacks that not only taste great, are packed with superfoods, but also cater to the different needs during this time.

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App

Marma

Marma Health is a platform designed to support women and mothers with specific nutrition information for the childbearing years. The journey of fertility, pregnancy, and the postpartum period can be both beautiful and challenging, and nutrition plays a crucial role in the health and well-being of both the mother and the growing baby. Unfortunately, studies show that most pregnant individuals suffer from nutritional deficiencies that can lead to unpleasant symptoms and potential complications. Recognizing this concerning statistic, Marma has developed a platform that offers evidence-based guidance, personal support, and a wealth of resources to empower users on their path to optimal nutrition.

The mobile app provides personalized weekly content, direct 24/7 access to nutritionists, and soon-to-launch daily and weekly health insights.

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Profiles we love & recommend

Svenja Ostwald

Healthy Recipes for a Happy Lifestyle from New York.

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Healthy Recipes for a Happy Lifestyle from New York.

Useful tips on dietary supplements and delicious recipes for an all-around healthy diet

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Disclaimer: Holistic advice also means advertising!

One of our goals is to provide you with a comprehensive overview of topics related to getting pregnant, pregnancy, babies, and becoming/being parents. We also want to introduce products that we do not carry but that are part of the overall package for us, or that we have used ourselves and therefore want to recommend to you. For these products, we often work with, but not always, affiliate links, and in some cases, we have tried to include a code for you to get discounted prices. Legally speaking, we are thus engaged in advertising and must declare this accordingly.