Back to Birth & Postpartum Self-Care

Baby Box Smoothies Collection

articles/smoothies-101272.jpg

Self-care always starts from within. So much changes in the postpartum period, and often everything revolves around the child. But don't forget, you've created a human being for nine months, you've given birth to a new life, you're now possibly nourishing a new life through breastfeeding, you wake up multiple times at night, and you need time to heal. This requires not only a lot of rest and love but also a lot of healthy foods from nature to rebuild your reserves, promote healing, and provide essential nutrients. To make this journey easier for you, we've developed a week's worth of smoothie recipes and two delicious snacks that not only taste great but are also packed with superfoods, addressing various needs during this time.

Foto mit einem Blueberry Smoothie

Recipe No. 1

Blueberry power

Foto mit einem Blueberry Smoothie

This recipe will support you in the following way:

Birth and wound healing

Energy depletion and exhaustion

Mental Health and Mood

Pain and Inflammation

Foto mit einem Spirulina-Citrus Smoothie

Recipe No. 2

Spirulina Citrus Wonder

Foto mit einem Spirulina-Citrus Smoothie

This recipe will support you in the following ways:

Combating energy depletion and exhaustion

Addressing sleep deprivation

Alleviating pain and inflammation

Foto mit einem Magical Scroom Smoothie

Recipe No. 3

Magical Scroom Power

Foto mit einem Magical Scroom Smoothie

This recipe will support you in the following ways:

Strengthening the immune system

Combating energy depletion and exhaustion

Promoting mental health and mood

Addressing sleep deprivation

Alleviating pain and inflammation"

Foto mit Sunshine-Gogi Smoothie

Recipe No. 4

Sunshine Gogi Booster

Foto mit Sunshine-Gogi Smoothie

This recipe will support you in the following ways:

Strengthening the immune system

Alleviating pain and inflammation

Combating energy depletion and exhaustion

Addressing sleep deprivation

Promoting post-birth recovery and wound healing

Recipe No. 5

Brain Booster

This recipe will support you in the following ways:

Promoting mental health and mood

Combating energy depletion and exhaustion

Addressing sleep deprivation

Foto mit einem Winter Warmer Smoothie

Recipe No. 6

Winter Warmer

Foto mit einem Winter Warmer Smoothie

This recipe will support you in the following ways:

Alleviating pain and inflammation

Combating energy depletion and exhaustion

Strengthening the immune system

Promoting post-birth recovery and wound healing

Addressing sleep deprivation

Foto mit gruenem Smoothie

Recipe No. 7

Sooth my mind

Foto mit gruenem Smoothie

This recipe will support you in the following ways:

Promoting mental health and mood

Alleviating pain and inflammation

Strengthening the immune system

Combating energy depletion and exhaustion

Addressing sleep deprivation

Foto mit Sweet Potato Brownies

Recipe No. 8

Sweet Potato Brownie

Foto mit Sweet Potato Brownies

This recipe will support you in the following ways:

Promoting mental health and mood

Combating energy depletion and exhaustion

Addressing sleep deprivation

Alleviating pain and inflammation

Recipe No. 9

Power Snack

This recipe will support you in the following ways:

Combating energy depletion and exhaustion

Promoting mental health and mood

Einkaufsliste zum Downloaden

Und hier findet ihr unsere Smoothie Shoppingliste, mit allen Zutaten für alle Smoothies und Rezepte im Überblick.

Login here to download the checklist.