Self-care always starts from within. So much changes in the postpartum period, and often everything revolves around the child. But don't forget, you've created a human being for nine months, you've given birth to a new life, you're now possibly nourishing a new life through breastfeeding, you wake up multiple times at night, and you need time to heal. This requires not only a lot of rest and love but also a lot of healthy foods from nature to rebuild your reserves, promote healing, and provide essential nutrients. To make this journey easier for you, we've developed a week's worth of smoothie recipes and two delicious snacks that not only taste great but are also packed with superfoods, addressing various needs during this time.
Recipe No. 1
Blueberry power
This recipe will support you in the following way:
Birth and wound healing
Energy depletion and exhaustion
Mental Health and Mood
Pain and Inflammation
Recipe No. 2
Spirulina Citrus Wonder
This recipe will support you in the following ways:
Combating energy depletion and exhaustion
Addressing sleep deprivation
Alleviating pain and inflammation
Recipe No. 3
Magical Scroom Power
This recipe will support you in the following ways:
Strengthening the immune system
Combating energy depletion and exhaustion
Promoting mental health and mood
Addressing sleep deprivation
Alleviating pain and inflammation"
Recipe No. 4
Sunshine Gogi Booster
This recipe will support you in the following ways:
Strengthening the immune system
Alleviating pain and inflammation
Combating energy depletion and exhaustion
Addressing sleep deprivation
Promoting post-birth recovery and wound healing
Recipe No. 5
Brain Booster
This recipe will support you in the following ways:
Promoting mental health and mood
Combating energy depletion and exhaustion
Addressing sleep deprivation
Recipe No. 6
Winter Warmer
This recipe will support you in the following ways:
Alleviating pain and inflammation
Combating energy depletion and exhaustion
Strengthening the immune system
Promoting post-birth recovery and wound healing
Addressing sleep deprivation
Recipe No. 7
Sooth my mind
This recipe will support you in the following ways:
Promoting mental health and mood
Alleviating pain and inflammation
Strengthening the immune system
Combating energy depletion and exhaustion
Addressing sleep deprivation
Recipe No. 8
Sweet Potato Brownie
This recipe will support you in the following ways:
Promoting mental health and mood
Combating energy depletion and exhaustion
Addressing sleep deprivation
Alleviating pain and inflammation
Recipe No. 9
Power Snack
This recipe will support you in the following ways:
Combating energy depletion and exhaustion
Promoting mental health and mood
Einkaufsliste zum Downloaden
Und hier findet ihr unsere Smoothie Shoppingliste, mit allen Zutaten für alle Smoothies und Rezepte im Überblick.
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